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10 MIN CHRISTMAS DANCE WORKOUT - that's a 10/10 for happiness / Sweaty Version I Pamela Reif
I'M SO EXCITED FOR YOU TO TRY IT!!! ♥︎ I love this Dance Workout more and more every time I do it. It's soooo fun & even Dennis helped creating some moves / Anzeige This routine makes me more than happy, I could also call it the "Endorphins Rush Dance Workout" haha. the end is super sweaty & high energy! Might be my favorite part. This ...
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Pamela Reif on Instagram: "I know most people want to lose weight. But at one point, you might want to stop being the smallest version of yourself. I enjoyed that for a very long time - with lots of discipline. But(t) at one point I had the desire to grow stronger and do a little bit of a reverse diet again 🍑 and guess what… it might feel unknown & scary at first, but I love myself for jumping over my shadow. Stronger, bigger & healthier!"
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