120 Days Alcohol Free: Embracing a New Journey
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120 Days Alcohol Free: Embracing a New Journey
7.8K views3 months ago
TikTokabbybirchler
100 days without alcohol isn’t just about changing your relationship with alcohol. It’s about rediscovering your potential. ✌️❤️ In 30 days, I was able to get the smallest glimpse into what an alcohol free life looked like, but it wasn’t really a fair glimpse when you think about it. I mean, I’d been drinking for basically 20 years when I decided to take a 30 day break from alcohol. 30 days wasn’t really enough for me to truly even understand the possibilities of an alcohol free life, and yes, I
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100 days without alcohol isn’t just about changing your relationship with alcohol. It’s about rediscovering your potential. ✌️❤️ In 30 days, I was able to get the smallest glimpse into what an alcohol free life looked like, but it wasn’t really a fair glimpse when you think about it. I mean, I’d been drinking for basically 20 years when I decided to take a 30 day break from alcohol. 30 days wasn’t really enough for me to truly even understand the possibilities of an alcohol free life, and yes, I
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If the first 10 days alcohol free feel harder, flatter, or different than you expected, nothing is wrong with you. Your body is recalibrating. Your brain is recovering from a dopamine crash. Your nervous system is learning how to regulate without a sedative. This phase is temporary, but it’s the part that makes a lot of people quit too soon, simply because no one explained what was happening. I bread it all down in episode 154 of The No More Wasted Days podcast. PLUS, I tell you how to actually
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