What Happens When You Don’t Eat Enough | Signs & Effects Explained
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What Happens When You Don’t Eat Enough | Signs & Effects Explained
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Here’s what happens when you don’t eat enough — especially over time ⬇️ 🧠 1. Your nervous system shifts into survival mode. Low calorie intake activates the hypothalamic-pituitary-adrenal (HPA) axis, increasing cortisol. This slows digestion, weakens the gut barrier, and ramps up gut sensitivity. Cue: bloating, reflux, and constipation. 🔥 2. Your digestive secretions decrease. When the body senses a lack of incoming fuel, it downregulates energy-intensive processes like producing stomach acid,
0:08
Here’s what happens when you don’t eat enough — especially over time ⬇️ 🧠 1. Your nervous system shifts into survival mode. Low calorie intake activates the hypothalamic-pituitary-adrenal (HPA) axis, increasing cortisol. This slows digestion, weakens the gut barrier, and ramps up gut sensitivity. Cue: bloating, reflux, and constipation. 🔥 2. Your digestive secretions decrease. When the body senses a lack of incoming fuel, it downregulates energy-intensive processes like producing stomach acid,
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