The Push-Up Test: How Do You Stack Up Against the Average [Man/Woman]? – Fitness Volt
The Push-Up Test: How Do You Stack Up Against the Average [Ma…
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I came across this guide for push ups for a 40 year old. As many as you can perform in 1 min I was aiming for 70 but came up short at 63 I normally do lower numbers in my Metcon routine but now the challenge is set. 70 push ups in a minute by the end of the month Push-Up Benchmarks at Age 40: Mastering Strength & Endurance 🔹 10 Push-ups: Starting point. Builds foundational strength. Ideal for beginners. 🔹 20 Push-ups: Developing endurance. Shows engagement in regular physical activities. 🔹 30
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I came across this guide for push ups for a 40 year old. As many as …
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If You Can Do This Many Pushups, You're in Great Shape for Your Age
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