Exercise of the Week 🔥 90/90 Hip Internal Rotation PAILs/RAILs 🔥 👉 Goals: 1️⃣ Improve hip joint capsule mobility and internal rotation range of motion 2️⃣ Build more strength and resilience of the hip joint Hip internal rotation is an important motion at the hip which is easily overlooked. As runners, we like to stretch the hip flexors, hip rotators & piriformis, but easily neglect other areas. One of the main reasons I target hip internal rotation, despite it being minimally challenged while
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Exercise of the Week 🔥 90/90 Hip Internal Rotation PAILs/RAILs 🔥 👉 Go…
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