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Ab Coaster Basic Workout and Advanced Exercise Variety
2:39
YouTubeIRON COMPANY - Fitness Excellence Since '97
Ab Coaster Basic Workout and Advanced Exercise Variety
https://www.ironcompany.com/shop-by-brand/abs-company -- The Ab Coaster is a revolutionary exercise device that is taking abdominal training in a whole new direction. Unlike traditional crunches, which work your abs from the top down, the Ab Coaster works your abs from the bottom up, while limiting stress to your neck , back and shoulders. IRON ...
8.4K viewsApr 2, 2012
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Dang, kids!🔥🔥THIS AB MACHINE BURNS! Here’s the break down for how you use the ab coaster, I am specifically using the one at Planet Fitness. ✅ Keep a loose grip ❌ Don’t grip too tightly, it will be too tempting to try to hunch your body uo into the machine if yoh do ✅ Drive elbows down into the pads to help pish you back away from the machine ❌ Don’t lean your body into the coaster, again your shoulders will hunch up and you’ll risk neck issuess and wont be able to get a full range of motion ✅
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