Abs are on fire 🔥 #abs #pilatesabs | Simple App
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Abs are on fire 🔥 #abs #pilatesabs | Simple App
6.1K views8 months ago
FacebookSimple App
ABS on fire 🔥 ▪️ Flutter kicks 45 seconds, 3-4 sets ▪️ V sit with single side drop 45 seconds, 3-4 sets ▪️ Plank with alternate shoulder taps 45 seconds, 3-4 sets ▪️ Alternating bird dog 45 seconds, 3-4 sets Best wishes and greetings from the Eco Fitness Family! ❤️ #ecofitness #gymlife #gymqueen #ecofitnessmovement #ecofitnessfamily #naturalfitness #becomevisible . Our special Thanks for the video goes to: IG/@lisafiittworkouts ❤️ | Eco Fitness Gym Queen
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ABS on fire 🔥 ▪️ Flutter kicks 45 seconds, 3-4 sets ▪️ V sit with sin…
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FacebookEco Fitness Gym Queen
Intense at Home HIIT Cardio and Abs Workout — Abs on Fire
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Intense at Home HIIT Cardio and Abs Workout — Abs on Fire
Oct 20, 2014
fitnessblender.com
ABS ON FIRE 🔥💪🏻 One of my go-to core circuits—simple, effective, and hits every part of your abs: upper, lower, and deep stabilizers (aka the transverse abs). You’ll feel this one working immediately. 3 Rounds 20 reps each 60 sec rest between rounds • Hanging Leg Raise x20 • Cable Crunch x20 • Pallof Rotation x20 (each side) Whether you’re building strength or chasing that summer cut—this set delivers. #abs #coreworkout #abstraining #coreday #workoutroutine #functionaltraining #FitRoutine | m
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ABS ON FIRE 🔥💪🏻 One of my go-to core circuits—simple, effective, and hit…
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Abs On Fire Challenge 🔥 Upper, lower, side, AND the full six-pack takeover. 4 zones. 3 sets. 20 reps. No excuses — just sweat, strength, and sculpted results. Who’s ready to level up that core and make those abs cut like diamonds? #gymmotivation#fitnessjourney#fyp | Allways Flamen
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ABS ON FIRE 🔥
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