If a health trend is actually helping people, I’ll recommend it. If it’s not, I’m going to call it out. Last night’s Monday Night Live was all about the health trends everyone is talking about in 2026. We discussed which ones are worth following and which ones are mostly hype, marketing, and wishful thinking. One of the “trends” we talked about isn’t really a trend at all. Humans have been eating meat for as long as humans have existed, and it still works better than most of the shiny new health
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If a health trend is actually helping people, I’ll recommend it. If it’s not, I’m going to call it out. Last night’s Monday Night Live was all about the health trends everyone is talking about in 2026. We discussed which ones are worth following and which ones are mostly hype, marketing, and wishful thinking. One of the “trends” we talked about isn’t really a trend at all. Humans have been eating meat for as long as humans have existed, and it still works better than most of the shiny new health
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