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TikTokavbex.htx
Active security at an abandoned site: urbex safety tips
See what 'active security' looks like during an urban exploration of an abandoned site and steps to stay safe while exploring. #urbex #urbanexplorer #exploration #abandoned #fyp Avbexx(@avbex.htx). original sound - Avbexx. Active security 😳 #urbex #urbanexplorer #exploration #abandoned #fyp
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No se trata de si el ejercicio es bueno o malo… se trata de si tu core es funcional o no. En las primeras flexiones el abdomen se bota, descontrolando la presión hacia el suelo pélvico y la columna. Esto es lo que comunmente pasa cuando el abdomen tiene diastasis, o simplemente está debilitado. En últimas flexiones puedes ver como se controla más el abdomen, ya no empuja la panza hacia afuera y hay mucho más activación muscular en todo el core. No se trata de un truco, se trata de reeducar a nue
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