RANGE OF MOTION
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YouTubeJake Williams
RANGE OF MOTION
FIX YOUR PULL UPS 3: Range of motion No one likes half reps, but do you really need to go from a full dead hang all the way to chest to bar? Standardizing your form with straight elbows and chin over the bar as your goals will let you maximise your strength gains and accurately measure your progress long term. Check out the whole 10 step series ...
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