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Ankle dorsiflexion gains 😤 Ankle flexibility is super important to the deep squat. Please avoid pain as pain = bad. This mainly stretches the Soleus muscle which is located underneath the Gastrocnemius which is the big outer calf muscle. Ideally this would be done 3 days a week. But ain’t nobody got time for that. So do it whenever you can. And you’ll get there! Also these shirts are going to disappear soon so if you want to get one now is the time! Stay Flexy! #movementbyDavid #stayflexy
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CALF FLEXIBILITY & STRENGTH Our calf muscles are often one of the stiffest areas of the body and can significantly limit ankle mobility, squats, lunges, and lower-body flexibility. Here's one of the best ways to improve them. Most people think the only way to make their calves more flexible is to stretch them. But what if you could stretch and strengthen them at the same time? The problem with many calf raises is that they don't use enough ankle dorsiflexion, so the calves never reach a meaningf
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