Zoe Fallon - Online Coach on Instagram: "Glute Push Down! My most underrated glute exercise tbh! And all you need is an assisted pull up machine. You can hit your glute maximus pushing down with your leg straight or your glute medias / minimus pushing down with your leg diagonally, as shown in the video. You want the weight to be quite heavy, aiming for up to 12 reps and those last reps being a real struggle to push down but still being able to maintain a nice straight back! 🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼
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