Uneven Shoulders - How To Fix Your Asymmetries — Waugh Personal Training
Uneven Shoulders - How To Fix Your Asymmetries — Waugh Pers…
Mar 30, 2020
waughpersonaltraining.com
How to adjust for an Asymmetrical Shoulder Alteration with Sure-Fit Designs™
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How to adjust for an Asymmetrical Shoulder Alteration with Sure-Fit …
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Uneven shoulders are often caused by muscle imbalances, asymmetrical movement patterns, or differences in spinal and scapular positioning. A higher shoulder is usually held in excess tension, while the lower side lacks stability and control. How this exercise work? The resistance band creates asymmetrical load, forcing the core, scapular stabilizers, and lateral trunk muscles to work together. This helps the nervous system re-learn balanced positioning, instead of compensating through elevation
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