This Workout Will Help You Get Jacked Using Just Two Dumbbells
This Workout Will Help You Get Jacked Using Just Two Dumbbells
Oct 31, 2021
Men's HealthPhilip Ellis
You’re Better When You Train. If your body feels stiff, weak, or worn down — it’s time to change that. The ATHLEAN-X AX Training System is built to help you regain real, functional strength — not just look good, but move better, feel stronger, and stay injury-free. Created by celebrity strength coach and physical therapist Jeff Cavaliere, this 90-day plan uses science-based workouts that rebuild your body the right way. You’ll get: ✅ A full 90-day training calendar ✅ Guided video workouts focuse
You’re Better When You Train. If your body feels stiff, weak, or wor…
892.6K views3 months ago
FacebookATHLEAN-X
362 reactions · 21 shares | TRAIN LIKE AN ATHLETE Millions trust...
362 reactions · 21 shares | TRAIN LIKE AN ATHLETE Millions trust...
237.1K views2 weeks ago
FacebookATHLEAN-X
🔥 Want to Burn Fat and Get Lean in 90 Days? Ditch the guesswork. The ATHLEAN-X AX Training System melts fat and builds lean muscle — fast. Designed by celebrity trainer Jeff Cavaliere, this proven 90-day plan is trusted by over 15 million people. You only need: ✅ A pull-up bar, dumbbells, resistance band ✅ A few feet of space ✅ 30 minutes a day You’ll get: 🔥 Fast fat-burning workouts based on real sports science 🔥 Daily video guides to follow step-by-step 🔥 A complete 90-day calendar so you
0:49
🔥 Want to Burn Fat and Get Lean in 90 Days? Ditch the guesswork. Th…
427.1K views4 months ago
FacebookATHLEAN-X
JACKED Dumbbell Workout Program to Build Muscle | ATHLEAN-X
JACKED Dumbbell Workout Program to Build Muscle | ATHLE…
Oct 21, 2021
athleanx.com
So pumped to be able to bring this new program to you! Prepare to wage war on your muscles from inside the walls of your own home. Available now! #athleanx #jacked #getjacked #dumbbellsonly #homeworkout #buildmuscle #jeffcavaliere #teamathlean | ATHLEAN-X
0:44
So pumped to be able to bring this new program to you! Prepare to w…
10.5K viewsOct 28, 2021
FacebookATHLEAN-X
2.2K reactions · 234 shares | There is no age limit on an athletic body. Phil is 70 and more muscular and defined than he was in his twenties, thanks to the ATHLEAN-X training system. | ATHLEAN-X | Facebook
1:01
2.2K reactions · 234 shares | There is no age limit on an athletic body…
843.8K views1 week ago
FacebookATHLEAN-X
8:23
The PERFECT Legs Workout (PUSH | PULL | LEGS)
2.1M viewsMay 16, 2021
YouTubeATHLEAN-X™
0:29
This is one of my favorite ways to do dumbbell bench presses. @tha…
59.5K views1 month ago
FacebookATHLEAN-X
The 8 Best Dumbbell Exercises Ever! - ATHLEAN-X
Aug 30, 2019
athleanx.com
3:50
33K views · 846 reactions | In this video, I show you how to properly …
33.6K views1 week ago
FacebookATHLEAN-X
11:50
Is Athlean-X worth $100? FULL PROGRAM review.
25.1K viewsAug 2, 2023
YouTubeTrent Would
3:49
Overhead Shoulder Press (3 MISTAKES!)
1.4M viewsFeb 3, 2016
YouTubeATHLEAN-X™
0:48
186 reactions · 110 shares | 91% of guys working out make this traini…
6.5M views2 weeks ago
FacebookATHLEAN-X
8:31
How I Got Jacked Training 3 Days a Week So You Can Just Copy Me
3 views1 month ago
YouTubeGutGlow Health
16:04
ATHLEAN-X - Follow Along Home Legs Workout (w/ Music)
80.7K viewsJul 9, 2020
YouTubeAndy P. Scott
20 Minute FULL BODY Workout (DUMBBELLS ONLY!)
49K viewsFeb 15, 2022
YouTubeAthlean-XX for Women
The ONLY Exercises You Need? | Reacting to Athlean-X!
28K viewsDec 23, 2021
YouTubeSimon Miller
5:30
Dumbbell Bench Press (BETTER CHEST ACTIVATION!)
4.5M viewsApr 7, 2017
YouTubeATHLEAN-X™
7:26
7 Minute Triceps Workout (JUST DUMBBELLS!!)
1.5M viewsOct 14, 2018
YouTubeATHLEAN-X™
9:29
How to Get Jacked Forearms (CONTROVERSIAL!)
1.6M viewsMar 1, 2020
YouTubeATHLEAN-X™
5:40
The FASTEST Way to Bigger Rear Delts!
2.7M viewsMay 30, 2019
YouTubeATHLEAN-X™
15:16
The Official Deadlift Checklist (AVOID MISTAKES!)
7.4M viewsSep 2, 2017
YouTubeATHLEAN-X™
10:44
How to Build "PERFECT" Shoulders (DUMBBELLS ONLY!)
2M viewsDec 13, 2020
YouTubeATHLEAN-X™
5:26
Ripped Forearms Workout (SORE IN 6 MINUTES!!)
3.7M viewsAug 6, 2017
YouTubeATHLEAN-X™
14:20
The World’s FASTEST Chest Workout (INTENSE!)
974.4K viewsJan 19, 2020
YouTubeATHLEAN-X™
14:08
Stronger Deadlift - GUARANTEED! (3 Monster Moves)
932.7K viewsJun 27, 2018
YouTubeATHLEAN-X™
12:59
Get “Bigger Arms” in 22 Days! (GUARANTEED)
11.1M viewsFeb 15, 2021
YouTubeATHLEAN-X™
7:45
Skinny Guy Builds Muscle (HIS STORY!)
1.1M viewsMay 12, 2019
YouTubeATHLEAN-X™
1:12
ATHLEAN-X REVIEW -- Gets JACKED Training Like An Athlete!
87.1K viewsJun 5, 2014
YouTubeATHLEAN-X™ Reviews
See more videos
Static thumbnail place holder

Short videos

0:07
Extreme Bench Press Techniques: How the Pros …
20.1K views1 week ago
YouTubegym lover mood off Raunak
1:05
Jacked & Athletic Training Day
27.6K views1 month ago
YouTubeDylan Shannon
0:45
athlean_club on TikTok
207 views6 months ago
TikTokathlean_club
1:05
Maximizing Muscle Growth with Dumbbell Workouts
23.5K viewsMay 28, 2024
TikTokjackwannabejacked
1:05
George Blevins | Hybrid Athlete & Coach on Instagr…
2.3K views1 week ago
Instagramgeorgeb.fitness
0:29
This is one of my favorite ways to do dumbbell benc…
59.5K views1 month ago
FacebookATHLEAN-X
1:20
Athlean-X biceps breakdown. Subscribe for more.
1.1K views1 month ago
YouTubeCoach Niyaz
0:10
Secret to SPRINT Better⚠️! My FREE book explains all …
7.1K views1 month ago
FacebookAdvanced Human Performance by Dr…
0:11
GET STRONGER Arms Fast With These Tips! #shorts
1.2K views2 months ago
YouTubeQuadCraft
1:01
🚨 Jeff Cavaliere’s 30-Min Chest & Back DESTROYER Revea…
1.5K views1 week ago
YouTubePrime Cuts Bodybuilding
0:09
ULTIMATE At Home Chest Workout - NO Equipment U…
79 views1 month ago
YouTubeGYM FITNESS
0:46
Train Like an Athlete with Just Dumbbells | Functiona…
3 views1 month ago
YouTubeSaikat Dey Fitness
0:23
The Ultimate Dumbbell Row Guide: Get This RIGHT or Y…
3.3K views2 months ago
YouTubeSulesurinofficial
0:03
The Ultimate Legs Workout (HYGETROPIC)
196 views2 months ago
YouTubeworkout povrful
0:48
I Tried 10 Different Back Workouts To Find The Bes…
2 views1 month ago
YouTubeRazzii Grows
0:14
The Ultimate Guide to Bigger Lats (Without Pull-Ups)
5 views1 month ago
YouTubeSahil Bagga fitness
0:04
Leg Workout | Glute Workout | Lower Body Workout | Le…
5.7K views1 week ago
YouTubeFitness Future Goals
0:38
This 1 Tip Can Help Your Bench Press!
2.1K views1 month ago
YouTubeThe Fit Cubano
0:22
🔥 Hard workout 📸 #shorts #viral #reels #ytshorts #reels #fut…
69 views2 months ago
YouTubedaily vlog Running video paji 🚩
0:20
Bench press day. #prashantlifts #benchpres…
924 views2 months ago
YouTubePRASHANT LIFTS
Static thumbnail place holder