FIX HIP AND BACK PAIN 👀 Try this 8 minute mobility sequence ⤵️ 90/90 hip rotations 2 sets 60 seconds each side ✅ Couch stretch 2 sets 60 seconds each side ✅ Glute bridge and hold 3 sets of 30 seconds ✅ Deep squat pry 2 sets of 30 seconds breathing through the belly ✅ Save this video and give it a crack to help improve your mobility 🙌🏻 And send it to a friend who always complains about their hips and back 😂 And follow me @actionfitnessnutrition for more content like this 💪 | Action Fitness a
0:26
FIX HIP AND BACK PAIN 👀 Try this 8 minute mobility sequence ⤵️ 90/90 hip rotations 2 sets 60 seconds each side ✅ Couch stretch 2 sets 60 seconds each side ✅ Glute bridge and hold 3 sets of 30 seconds ✅ Deep squat pry 2 sets of 30 seconds breathing through the belly ✅ Save this video and give it a crack to help improve your mobility 🙌🏻 And send it to a friend who always complains about their hips and back 😂 And follow me @actionfitnessnutrition for more content like this 💪 | Action Fitness a
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