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YouTubeSober Fitness
DUMBBELL VS BARBELL (which is better?)
Use a barbell if you just wanna get huge and chase PRs, use dumbbells if you are more interested in things like joint stability and connective tissue. The happy medium I opted for was to train with a barbell using the same weight for a long time. This gave the strength in my connective tissue time to catch up to the strength in my muscle so ...
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