Did you know that bilateral tapping can reduce anxiety and stress?🧘‍♀️ By activating the parasympathetic nervous system, it can help transition your body from fight or flight mode into a more restful state. It can also boost neurotransmitters like serotonin and dopamine, and create new neural pathways between the brain’s hemispheres which in turn can increase your ability to control your emotions and your reactions to them. #stressrelief #anxiety #poi #bilateralcoordination | SpinPoi
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Did you know that bilateral tapping can reduce anxiety and stress?🧘‍♀…
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Tapping Exercise to Calm Anxiety
Tapping Exercise to Calm Anxiety
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11 Benefits of Tapping for Anxiety Relief
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✨ Bilateral stimulation (back-and-forth side stimulation) has been shown to have a calming effect on the brain. 🧠 Neurologically speaking: When you engage the other half of your brain, you can stabilize by stimulating the other side. Of course, you need to know **which side of the brain is not stable** to target it effectively. 💡 Forms of Bilateral Stimulation: - Vibration (e.g. dharma Dr) - Sound (e.g., binaural beats) - Eye movement (e.g., EMDR) - Bilateral tapping (e.g., butterfly taps) 🧠
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