5 things in your daily life put WAY more load on your body than the 10 lb weights you’re afraid to pick up ⬇️ Stairs. Carrying your kid. Getting off the floor. Groceries. A full laundry basket. Every single one of these loads your joints and tissues with 2–10x more force than that little dumbbell ever will. So if 10 lbs feels like “too much,” it’s not because you’re fragile. It’s because your body isn’t prepared — yet — for the life it’s already carrying. This isn’t about “being careful.” It’s a
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5 things in your daily life put WAY more load on your body than the 10 lb weights you’re afraid to pick up ⬇️ Stairs. Carrying your kid. Getting off the floor. Groceries. A full
Dr. Shannon Connolly. Neil Diamond · Cherry Cherry (Remastered 2011 / Mono). 5 things in your daily life put WAY more load on your body than the 10 lb weights you’re afraid to pick up ⬇️ Stairs. Carrying your kid. Getting off the floor. Groceries. A full laundry basket. Every single one of these loads your joints and tissues with 2–10x ...
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Shannon Airport
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