30MIN STRENGTH: Full Body Body-Pump Workout
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YouTubeHOME WORKOUT STUDIO
30MIN STRENGTH: Full Body Body-Pump Workout
It's time to build more muscle in less time with this 30 minute total body follow along workout that you can perform at home with minimal equipment! We're going to take the intensity up another level with this one. 60 Seconds of work within each exercise and 30seconds of rest 💪🏼 ⚔️Workout Details Total Body 60sec on | 30 secs off 2 ...
691 viewsJan 25, 2024
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Body Pump 133 has landed ! Thank you to everyone who has attended our launch 🚀 classes this weekend, you totally smashed this release in our 60 minute special classes. A big shout out to our instructor teams Kaye & Rachael, Beth & Karen for all their efforts, fun and energy. 💪 Benefits of BODYPUMP: The program focuses on building strength and endurance, with benefits including increased muscle mass, improved metabolism, and potential for weight loss. Beginner-friendly: BODYPUMP offers options
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Body Pump 133 has landed ! Thank you to everyone who has attended our launch 🚀 classes this weekend, you totally smashed this release in our 60 minute special classes. A big shout out to our instructor teams Kaye & Rachael, Beth & Karen for all their efforts, fun and energy. 💪 Benefits of BODYPUMP: The program focuses on building strength and endurance, with benefits including increased muscle mass, improved metabolism, and potential for weight loss. Beginner-friendly: BODYPUMP offers options
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