Reduce the extra work your body has to do in response to your food and it will have more to apply to your growth and improvement. Reducing carbs and plant fiber intake, results in less oxidative stress, reduced glycation in muscle and tendon tissue, improved tissue repair, less digestive distress, and enhanced training adaptations of metabolic flexibility. Ketogenic nutrition is a key intervention that not only helps prevent overtraining but offers a path to recovery if you already hit the wall.