Calf Muscle Mobilization
0:20
YouTubeRehab Science
Calf Muscle Mobilization
The calf muscle complex includes both the gastrocnemius and soleus muscles as they work together to move the ankle through plantarflexion. These muscles are heavily recruited during activities like running, hiking, walking and cycling, which is also where people tend to report pain. A bit of soft tissue work like shown here that is used in ...
21.9K views1 month ago
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