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Sumo squats aren’t just a leg day move, they’re a glute-sculpting essential when done right. If you’re just going through the motions, you’re wasting reps. Here’s how to make them count: 1️⃣ Widen your stance Toes slightly turned out. This opens the hips and targets inner thighs and glutes. 2️⃣ Push through your heels Drive up from the ground using your glutes, not your knees or quads. 3️⃣ Squeeze at the top Don’t just stand, contract those glutes like your life depends on it. These small tweaks
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Sumo squats aren’t just a leg day move, they’re a glute-sculpting essential when done right. If you’re just going through the motions, you’re wasting reps. Here’s how to make them count: 1️⃣ Widen your stance Toes slightly turned out. This opens the hips and targets inner thighs and glutes. 2️⃣ Push through your heels Drive up from the ground using your glutes, not your knees or quads. 3️⃣ Squeeze at the top Don’t just stand, contract those glutes like your life depends on it. These small tweaks
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✅ Tag a friend so they can accept Squat Mobility Challenge! @performanceplusprogram #squatchallenge #3levelchallenge #squatmobility #pamelagnon #calisthenics #squatsquatsquat | Pamela Gagnon
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