The more I dive into lymphatic drainage (and just our drainage systems in general)… the more I am blown away with how important they are to our overall health and well-being. I honestly believe that everyone (with a few exceptions) would very much benefit from lymphatic drainage. Let me know if this was your nudge to start being more proactive with your lymphatic systems drainage 👇🏼 #lymphaticdrainage #lymph #lymphatic #lymphaticdrainagemassage #lymphedema #lipedema #cancer #obesity #inflammat
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The more I dive into lymphatic drainage (and just our drainage sy…
525.4K viewsJul 7, 2023
FacebookDr. Caitlin Czezowski
Remember lymphatic drainage can take time. Especially the longer you have had stagnant lymph. So be consistent. Be patient. Take note of what’s going on and start tracking your progress (note it’s easy to forget just how bad we felt when we start slowly feeling better 😉) And follow along so that you can get the best tips to do it right so that you can see results. Stay tuned… tomorrow I ll do a video on what could be going “wrong” if you aren’t seeing results 😉 #happydraining #lymph #lymphnode
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Remember lymphatic drainage can take time. Especially the longer yo…
24.9K viewsJun 26, 2024
FacebookDr. Caitlin Czezowski
So many are teaching “lymphatic drainage” but are missing a key componentThey are starting in the face and hoping to move the fluid down. The problem is… if you have fluid retention in your face it’s not draining, which means it’s congested. Congested lymph isn’t the same consistency as healthy lymph… it tends to be thicker which makes it harder to move. So starting where your lymphatic fluid drains is a better idea… this allows for fluid to flow (ie drain.). Make sure you are working with physi
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So many are teaching “lymphatic drainage” but are missing a key c…
63.9K viewsSep 1, 2023
FacebookDr. Caitlin Czezowski
Lymphatic drainage can be tricky when we follow the 3 principles and we aren’t seeing results. If you haven’t checked out parts 1 & 2 do cause those absolutely will affect your results. On your part 3. 1) If you have had any lymph nodes removed (tonsils and adenoids count) that 100% will alter your results. Think about it.. part of your lymphatic system has been removed. This is going to change how your body drains the lymphatic fluid it makes. This also means that not every one that has had lym
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Lymphatic drainage can be tricky when we follow the 3 principles an…
95.7K viewsAug 28, 2024
FacebookDr. Caitlin Czezowski
Sometimes this is what my lymphatic supports looks like… Drainage support doesn’t have to be complicated. These are some of the ways to support lymphatic drainage: - specific 7 (which I am doing a free training… Starting April 22. Comment: CHALLENGE to get the registration link sent to your DMs.) - total 12 - manual lymphatic drainage - dry brushing - gua sha - cupping - rebounding - vibration - castor oil packs - essential oils (specifically blended for lymph support) - supplements and herbs -
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Sometimes this is what my lymphatic supports looks like… Dr…
83.2K viewsApr 10, 2024
FacebookDr. Caitlin Czezowski
Once you know the order, direction and pressure, implementing lymphatic drainage into your daily life is easy. It can also be quick 🤩 I mean who doesn’t have 3 min a day? If you struggle remembering the specific 7 locations or the order you can get my poster which makes it way easier to implement 😀 Many people print it off and place it in their bathroom or by their desk (really anywhere) to remind you to do it (and the order.) Comment: POSTER And we’ll send you a DM with a link to get them thi
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Once you know the order, direction and pressure, implementing lymp…
27.8K viewsAug 31, 2024
FacebookDr. Caitlin Czezowski
In order to experience results from lymphatic drainage you need to be moving it in the right direction with the right pressure. Too much pressure = no results Wrong direction = no results Wrong order = no results These reasons are WHY people aren’t getting the benefits from doing lymphatic drainage. Making sure your termini (where all of your lymphatic fluid drains) is open (ie not congested) is super important… otherwise there isn’t anywhere for it to move too. Are you moving your fluid towards
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In order to experience results from lymphatic drainage you need to b…
41.4K viewsAug 29, 2023
FacebookDr. Caitlin Czezowski
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Moving your body is imperative for proper lymphatic drainage. So wh…
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