We all know movement is good for us… but if you’re over 50, it’s non-negotiable. 💪 This is the medicine your body can’t get from a bottle.�The one that keeps your joints happy, your muscles strong, and your energy steady. The one that helps you stay independent for the decades ahead. And the best part? It doesn’t have to be fancy. Walk the dog. Do a few squats while your coffee brews. Stretch before bed. Every single bit counts. So don’t skip your daily dose of movement.�Because aging is inevit

Heading into year 60, a few things have definitely evolved—and a few things have stayed exactly the same. What’s Changed: 1️⃣ My #1 Priority? Health and Longevity over Aesthetics.�I’ve always cared about my health, but as I approach the big 6-0 this year—let’s just say, perspective shifts. These days, it’s less about the six-pack and more about longevity, energy, and being able to lift heavy to maintain muscle!! 💪 2️⃣ I’ve added a lot more WALKING.�I’ll be honest—walking wasn’t always my go-to.

Let’s skip the sugar-coating: ✅ You’re not lifting heavy enough.�If you are breezing through your sessions and feel like you could do more afterwards, you need to lift heavier. ✅ You don’t need a shiny new program every month.�Strength comes from repeating movements and progressing them. Consistency wins. ✅ Your nutrition is holding you back.�If you aren’t fueling properly — especially with enough protein — your body can’t build muscle. ✅ Stop eating “perfect” all week and then going off the rai