We had someone reach out about how to perform a clam or clamshell exercise so here you go!! 🎉 Truthfully, we don't prescribe or perform this exercise very often at OPAL because it's often performed incorrectly and there are other exercises we like better for targeting glute medius. That being said, to perform a clamshell correctly you have to master moving the hip without moving the low back (aka Movement Principle #4) and we are all about that. To perform a clamshell, lay on your side with you
1:24
We had someone reach out about how to perform a clam or clamshe…
9.2K views9 months ago
FacebookOPAL Movement Therapy
Giant Clam movement
0:12
Giant Clam movement
242 views3 weeks ago
YouTubePreeOcean
Giant Clam Reflex Triggered 🐚🌀🌊
0:13
Giant Clam Reflex Triggered 🐚🌀🌊
1.3K views4 weeks ago
YouTubeAmazing Nature Marine & WildLife
Catching Giant Razor Clams Using Survival Skills
2:03
Catching Giant Razor Clams Using Survival Skills
1.1M views2 months ago
TikTokseafoodtalk
Swimming Scallop
0:14
Swimming Scallop
17.6K viewsJul 5, 2017
YouTubeJeck Clark
How Clams Walk
0:42
How Clams Walk
856.3K viewsJul 18, 2016
YouTubeMatt Perkins
Calm | Breathe Bubble
0:53
Calm | Breathe Bubble
1.6M viewsJun 27, 2019
YouTubeCalm
12:48
Mussel Dissection
119.5K viewsApr 10, 2014
YouTubeBiologybyme
0:17
Clams Exercise Demonstration
359.3K viewsApr 22, 2020
YouTubeMedStar Health
0:25
Starfish Limb Regeneration
220.2K viewsOct 1, 2019
YouTubeAlyssa Arellano
4:31
What's Inside A Clam?
1.4M viewsDec 20, 2019
YouTubeInsider Science
0:27
Giant Clam Opens Up
1M viewsFeb 28, 2018
YouTubeNew England Aquarium
0:53
Standing Clam Shell Exercise Demo
28.7K viewsDec 19, 2013
YouTubeRedefined Health
9:52
Bivalve Anatomy (freshwater mussel)
279.3K viewsJan 27, 2012
YouTubeMacOrganisms2
0:44
How to do a clam
117.6K viewsApr 16, 2014
YouTubeRehab My Patient
1:35
How To Catch Fresh Razor Clams
818.2K viewsApr 14, 2017
YouTubeInsider
1:53
Clam Exercise at Home Demonstration - Physical Therapy …
102.1K viewsMay 1, 2020
YouTubeTSAOG Orthopaedics & Spine
4:46
Scapulothoracic joint: Structure and actions
185.5K viewsMar 20, 2015
YouTubeThe Noted Anatomist
1:07
How To Do The Clamshell Exercise - Kinetic Sports Rehab
869.5K viewsJul 15, 2015
YouTubeTangelo - Seattle Chiropractor + Rehab
0:38
Worm movement | Practical Biology | Nuffield Foundation
47.9K viewsOct 14, 2011
YouTubeNuffield Foundation
1:59
Nereis (pile worm/clam worm)
55.5K viewsOct 4, 2012
YouTubeDerek
1:57
Clams vs. the World | World's Weirdest
1.2M viewsMar 22, 2012
YouTubeNat Geo Animals
1:04
Clam Shells (single step) Exercise for Hips
356.2K viewsOct 8, 2014
YouTubeRelease Physical Therapy Washington DC
11:17
Daily Calm | 10 Minute Mindfulness Meditation | Santosha
1.5M viewsNov 13, 2018
YouTubeCalm
5:16
Heartbeat: A Mindfulness Exercise to Calm Your Emotions
490.7K viewsFeb 10, 2021
YouTubeThe Partnership In Education
0:54
A unique look at clam larvae growth
29.2K viewsJan 11, 2019
YouTubeCCE Marine Program
9:20
Linguine with Clams Done Right – The Italian Way!
651.3K viewsMay 24, 2019
YouTubeOrsaraRecipes
0:51
How to do a Clam with an Exercise Band
41.2K viewsFeb 20, 2019
YouTubeRehab My Patient
25:45
How to Dig for Clams During Low Tide
136.6K viewsMay 14, 2021
YouTubeOregon Life
5:31
Yoga and Movement Under the Sea
354.8K viewsDec 2, 2020
YouTubeMoovlee
See more videos
Static thumbnail place holder