CA at home: Full-Body Yoga Our instructor Rodger leads a 60-minute yoga practice that works through the whole body. It's a great away to develop strength, balance and flexibility. For more free virtual workouts, visit ColumbiaAssociation.org/athome. | Columbia Association
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CA at home: Full-Body Yoga Our instructor Rodger leads a 60-minu…
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CA at home: Are you new to yoga? Try Gentle Yoga with Stacee Johnson. Enjoy a restful, calming class that includes breathing, gentle flowing movements and passive and supported poses. It's for all fitness levels, especially those new to yoga and/or for those dealing with an injury, limited mobility or who prefer a more gentle approach to yoga. For more free virtual fitness classes, visit ColumbiaAssociation.org/athome. | Columbia Association
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CA at home: It's time to groove! Our instructor Gizelle leads a virtual LaBlast Dance Fitness class for all levels. Burn calories and sculpt muscles while learning basic ballroom moves! For more free fitness classes, visit ColumbiaAssociation.org/athome. | Columbia Association
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CA at home: Cardio Barre Tone An aerobic, non-impact workout that focuses on strengthening, sculpting, and stretching the entire body with ballet-inspired moves. Includes sculpting and strengthening with body resistance. For all fitness levels. Instructor: Sara Wilson For more free fitness videos, visit ColumbiaAssociation.org/athome. | Columbia Association
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The sweat. The time. The dedication. It pays off! Our personal trainers will guide you to a new level of fitness. ColumbiaAssociation.org/PersonalTraining | Columbia Association
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