Should you soak nuts in water? 🤔 - Dr. Sethi. Do you consume nuts raw or soaked, or both? I consume them both ways, depending on time availability. #nuts #almonds #healthyfoods #healthtips | Saurabh Sethi MD
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Just 2 Brazil nuts a day can make a huge difference in your health! 🌿 NEVER consume more than 2 medium sized nuts each day. ✔️ Thyroid Support: High selenium content keeps your thyroid functioning smoothly. ✔️ Heart Health: Packed with monounsaturated fats that lower cholesterol. ✔️ Antioxidants: Protects your cells from oxidative stress. ✔️ Energy Boost: Magnesium aids muscle function and fights fatigue. These mighty nuts are packed with protein & fiber which is amazing for your hair & skin to
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