Unlock your glutes for a happier back and healthier hips! 🌟 To get your glutes working right, you need more than just hip extension. Learn to side bend away to balance your body and relieve that pesky low back issues. Here’s a supercharged drill Foot on the wall, push, roll hip forward, reach away, and hold for 10 breaths. Feel the difference Share this with someone who needs it! 💪✨ #FitnessTips #GluteActivation #HealthyHips #lowbackpain #stretching | Cory Payne Training
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Unlock your glutes for a happier back and healthier hips! 🌟 To get yo…
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Do you have duck feet? 🦆 Follow me, I break this down every day so you can understand what your body actually needs to fix this long-term! #painfreeperformance #posturecorrection #mobilitytraining | Cory Payne Training
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Do you have duck feet? 🦆 Follow me, I break this down every day so yo…
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Tired of low back tightness and that swayback posture? These simple drills will help realign your hips and give your back a break. Try them out and feel the difference! #PostureFix #MobilityMatters #PainFreeLiving #MoveBetterFeelBetter #BackHealth | Cory Payne Training
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Tired of low back tightness and that swayback posture? These simple …
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If You Can Do These Daily, Your Chronic Issues Will Melt Away 😯 Comment “ASSESS” and I’ll send you my free Root Cause Assessment Kit to find out what’s really keeping you in pain and how to fix it! #posturecorrection #painfreemovement #mobilitytraining #functionalstrength #correctiveexercisetraining | Cory Payne Training
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If You Can Do These Daily, Your Chronic Issues Will Melt Away 😯 Co…
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Bad, Okay, Great: Fixing Chronic Pain Edition 😉 Follow for more actionable tips and exercises to fix your poor posture and chronic pain! #posturecorrection #painfreemovement #mobilitytraining #functionalstrength #correctiveexercise | Cory Payne Training
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Bad, Okay, Great: Fixing Chronic Pain Edition 😉 Follow for more actio…
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If you can, you will 💡 Comment “ASSESS” and I’ll send you my Root Cause Self-Assessment Kit so you can spot your exact posture biases in minutes. #posture #mobilitydrills #breathingmechanics | Cory Payne Training
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If you can, you will 💡 Comment “ASSESS” and I’ll send you my R…
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