Box Jumps
1:12
Box Jumps
Mar 31, 2013
NY TimesThe New York Times
Are Your Arms Helping or Hurting Your Box Jumps? Box jumps are all about power, coordination, and timing—but did you know your arms play a HUGE role in your success? 🏋️‍♂️ Let’s break down the difference between an efficient arm swing and one that holds you back: ✅ Proper Technique • Start with your arms behind your body. • As you jump, swing your arms forward and up, creating upward momentum. • This motion helps you jump higher and land with better balance, keeping your chest upright and your
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Are Your Arms Helping or Hurting Your Box Jumps? Box jumps are …
52.4K viewsJan 24, 2025
FacebookCoach Nelsinho
Nailing Your Box Jumps Let’s compare two styles of box jumps and highlighting which one is more efficient. ❌ On the left side, the athlete jumps onto the box but finishes at the bottom of a full squat position before standing up. This method is less efficient and places extra strain on the legs with each rep. ✅ On the right side, the athlete jumps and lands with knees in an almost fully extended position, standing tall much quicker than the left side. This method is more efficient, reduces strai
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Nailing Your Box Jumps Let’s compare two styles of box jumps …
84.3K views4 months ago
FacebookCoach Nelsinho
“Box jumps have always been kinda terrifying for me (and all others who do them in CrossFit, cuz shins are super sensitive!!) because how in the heck did I expect to literally lift my entire body weight up and on to a box? “Progressions, that's how. I began with step-ups. While that was all well and good, it wasn't what I wanted. I asked my coach at the time how I could get better at jumping. His reply, ‘start jumping.’ I began jumping. It was a 45-lb. plate (maybe 3” tall depending on the plate
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“Box jumps have always been kinda terrifying for me (and all others wh…
282.1K viewsJun 5, 2018
FacebookCrossFit
☠️ DANGER: Box Jumps ⚠️ I saw more box jump accidents during my years of CrossFit than I can count. But what I learned is that most of these injuries and mishaps came from jumping off the box. Why? Jumping down causes major impact to your joints. As your body fatigues, you’re more and more likely to mis-step or brace incorrectly. Do yourself a favor and stay in control and STEP off the box, especially as you begin to fatigue. 🤕 #functionalbodybuilding #boxjumps #boxjumpinjury #crossfitinjury #d
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☠️ DANGER: Box Jumps ⚠️ I saw more box jump accidents duri…
66.5K viewsFeb 19, 2024
FacebookMarcus Filly
CrossFit | CrossFit Workout: Front Squat, Box Jump, and Box Jump
CrossFit | CrossFit Workout: Front Squat, Box Jump, and Box Jump
Apr 11, 2023
crossfit.com
72 Deads and box jumps later…🫠🦵🏽 #celsiuslivefit #gymshark #vansoffthewall
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