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10 Crow Pose Variations to Level up Your Yoga Practice - Hosh Yoga
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How to Do Crow Pose in Yoga
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There’s a lot going on in this crossed-ankle themed crow pose (bakasana) sequence! First, we have some great upper body loading in plank pose, the transition back and forth between plank and crow pose, and within crow pose itself! And when we switch our ankle cross while holding crow pose, we’re also creating a shoulder *stability* challenge for ourselves because our shoulders are challenged to maintain position as our body experiences a perturbation (the movement of the lower limb). Also, takin
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