How to Do the Curtsy Lunge for Better Hip Mobility and Glute Strength | BarBend
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Here you go girls!!! Introducing the curtsy step up !!!🍑 now be ready to feel the biggest stretch in your glutes you have ever done 😅 Make sure you master this exercise bodyweight first because it is a difficult one ! Use assistance for sure by holding onto something Make sure you're getting a nice twist to fully get that stretch on then glute max and the glute med 😁 Hope this helps ❤️ | Big Ali PT
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