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Macros 525 Calories 47g P | 72g Carbs | 5g Fat Per Serving Chicken Breast (6 oz) Rice (90g dry or 1/2 Cup) Gochujang Paste Salt,Pepper,Garlic Power, Onion Powder Avocado Oil Meal prep isn't about perfection. It's about removing decisions when discipline is low. 525 calories, 47g protein, built in 20 minutes. This is what consistency looks like ...
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Here are the recipe details…👇 Welcome to EP.5 of Bare Minimum Meals🥱🍽️ Macro-Friendly Chicken Parm with Broccoli🍗🥫 Ingredients: • 6 oz chicken breast • 0-calorie avocado spray • ½ cup low-calorie marinara • ¼–½ cup part-skim ricotta cheese • ¼ cup shredded mozzarella cheese • 1–2 tbsp Parmesan cheese • 1 cup steamed broccoli (optional) Instructions: 1. Preheat oven to 385°F 2. Season chicken breast and spray with avocado oil 3. Bake for 15 minutes 4. Remove and top with: • ¼ cup ricotta • ¼
0:23
Here are the recipe details…👇 Welcome to EP.5 of Bare Minimum Meals🥱🍽️ Macro-Friendly Chicken Parm with Broccoli🍗🥫 Ingredients: • 6 oz chicken breast • 0-calorie avocado spray • ½ cup low-calorie marinara • ¼–½ cup part-skim ricotta cheese • ¼ cup shredded mozzarella cheese • 1–2 tbsp Parmesan cheese • 1 cup steamed broccoli (optional) Instructions: 1. Preheat oven to 385°F 2. Season chicken breast and spray with avocado oil 3. Bake for 15 minutes 4. Remove and top with: • ¼ cup ricotta • ¼
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🌯 Honey Mustard Ranch Chicken Wrap Macros (per serving): P52 C26 F27 - 552 calories Ingredients: • Boneless skinless lightly breaded chicken breast chunks (Just Bare) – 6 oz • Super Soft Carb Balance Burrito Flour Tortilla (Mission) – 1 tortilla • Classic coleslaw mix (Dole) – 1 cup • Real crumbled bacon (Hormel) – 3 tbsp • Sugar free honey mustard dipping sauce (G Hughes) – 3 tbsp • Ranch seasoning & salad dressing mix (Hidden Valley) – 1 tbsp Directions: Cook the chicken according to package
0:14
🌯 Honey Mustard Ranch Chicken Wrap Macros (per serving): P52 C26 F27 - 552 calories Ingredients: • Boneless skinless lightly breaded chicken breast chunks (Just Bare) – 6 oz • Super Soft Carb Balance Burrito Flour Tortilla (Mission) – 1 tortilla • Classic coleslaw mix (Dole) – 1 cup • Real crumbled bacon (Hormel) – 3 tbsp • Sugar free honey mustard dipping sauce (G Hughes) – 3 tbsp • Ranch seasoning & salad dressing mix (Hidden Valley) – 1 tbsp Directions: Cook the chicken according to package
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🌯 Buffalo Garlic Chicken Wrap Macros (per serving): P47 C27 F28 - 542 calories Ingredients: • Boneless skinless lightly breaded chicken breast chunks (Just Bare) – 6 oz • Super Soft Carb Balance Burrito Flour Tortilla (Mission) – 1 tortilla • Classic coleslaw mix (Dole) – 1 cup • Garlic Buffalo wing sauce (Sweet Baby Ray’s) – 2 tbsp • 1% milkfat whipped cottage cheese (Friendship Dairies) – 30 g • Pickles – 10 g Directions: Cook the chicken according to package directions (air fryer works great
0:14
🌯 Buffalo Garlic Chicken Wrap Macros (per serving): P47 C27 F28 - 542 calories Ingredients: • Boneless skinless lightly breaded chicken breast chunks (Just Bare) – 6 oz • Super Soft Carb Balance Burrito Flour Tortilla (Mission) – 1 tortilla • Classic coleslaw mix (Dole) – 1 cup • Garlic Buffalo wing sauce (Sweet Baby Ray’s) – 2 tbsp • 1% milkfat whipped cottage cheese (Friendship Dairies) – 30 g • Pickles – 10 g Directions: Cook the chicken according to package directions (air fryer works great
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Here are the recipe details…👇 Welcome to EP.5 of Bare Minimum Meals🥱🍽️ Macro-Friendly Chicken Parm with Broccoli🍗🥫 Ingredients: • 6 oz chicken breast • 0-calorie avocado spray • ½ cup low-calorie marinara • ¼–½ cup part-skim ricotta cheese • ¼ cup shredded mozzarella cheese • 1–2 tbsp Parmesan cheese • 1 cup steamed broccoli (optional) Instructions: 1. Preheat oven to 385°F 2. Season chicken breast and spray with avocado oil 3. Bake for 15 minutes 4. Remove and top with: • ¼ cup ricotta • ¼
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Here are the recipe details…👇 Welcome to EP.5 of Bare Minimum Meals🥱🍽️ Macro-Friendly Chicken Parm with Broccoli🍗🥫 Ingredients: • 6 oz chicken breast • 0-calorie avocado spray • ½ cup low-calorie marinara • ¼–½ cup part-skim ricotta cheese • ¼ cup shredded mozzarella cheese • 1–2 tbsp Parmesan cheese • 1 cup steamed broccoli (optional) Instructions: 1. Preheat oven to 385°F 2. Season chicken breast and spray with avocado oil 3. Bake for 15 minutes 4. Remove and top with: • ¼ cup ricotta • ¼
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FacebookPeter Gunn
🌯 Honey Mustard Ranch Chicken Wrap Macros (per serving): P52 C26 F27 - 552 calories Ingredients: • Boneless skinless lightly breaded chicken breast chunks (Just Bare) – 6 oz • Super Soft Carb Balance Burrito Flour Tortilla (Mission) – 1 tortilla • Classic coleslaw mix (Dole) – 1 cup • Real crumbled bacon (Hormel) – 3 tbsp • Sugar free honey mustard dipping sauce (G Hughes) – 3 tbsp • Ranch seasoning & salad dressing mix (Hidden Valley) – 1 tbsp Directions: Cook the chicken according to package
0:14
🌯 Honey Mustard Ranch Chicken Wrap Macros (per serving): P52 C26 F27 - 552 calories Ingredients: • Boneless skinless lightly breaded chicken breast chunks (Just Bare) – 6 oz • Super Soft Carb Balance Burrito Flour Tortilla (Mission) – 1 tortilla • Classic coleslaw mix (Dole) – 1 cup • Real crumbled bacon (Hormel) – 3 tbsp • Sugar free honey mustard dipping sauce (G Hughes) – 3 tbsp • Ranch seasoning & salad dressing mix (Hidden Valley) – 1 tbsp Directions: Cook the chicken according to package
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0:14
🌯 Buffalo Garlic Chicken Wrap Macros (per serving): P47 C27 F28 - 542 calories Ingredients: • Boneless skinless lightly breaded chicken breast chunks (Just Bare) – 6 oz • Super Soft Carb Balance Burrito Flour Tortilla (Mission) – 1 tortilla • Classic coleslaw mix (Dole) – 1 cup • Garlic Buffalo wing sauce (Sweet Baby Ray’s) – 2 tbsp • 1% milkfat whipped cottage cheese (Friendship Dairies) – 30 g • Pickles – 10 g Directions: Cook the chicken according to package directions (air fryer works great
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Ryan on Instagram: "🌯 Buffalo Garlic Chicken Wrap Macros (per serving): P47 C27 F28 • 542 calories Ingredients: • Boneless skinless lightly breaded chicken breast chunks (Just Bare) – 6 oz • Super Soft Carb Balance Burrito Flour Tortilla (Mission) – 1 tortilla • Classic coleslaw mix (Dole) – 1 cup • Garlic Buffalo wing sauce (Sweet Baby Ray’s) – 2 tbsp • 1% milkfat whipped cottage cheese (Friendship Dairies) – 30 g • Pickles – 10 g Directions: Cook the chicken according to package directions (a
0:14
Ryan on Instagram: "🌯 Buffalo Garlic Chicken Wrap Macros (per serving): P47 C27 F28 • 542 calories Ingredients: • Boneless skinless lightly breaded chicken breast chunks (Just Bare) – 6 oz • Super Soft Carb Balance Burrito Flour Tortilla (Mission) – 1 tortilla • Classic coleslaw mix (Dole) – 1 cup • Garlic Buffalo wing sauce (Sweet Baby Ray’s) – 2 tbsp • 1% milkfat whipped cottage cheese (Friendship Dairies) – 30 g • Pickles – 10 g Directions: Cook the chicken according to package directions (a
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