Dumbbell deficit push-up exercise instructions and video
Dumbbell deficit push-up exercise instructions and video
Dec 20, 2021
weighttraining.guide
Full dumbbell (DB) only push workout (chest, shoulders and triceps) Perform the exercises in the order they are demonstrated: 1) DB halos (top left), - I would do: 2-3 sets of 10-20 reps (each direction), 30-90 seconds rest 2) DB front to back (top middle) - I would do: 2-3 sets of 10-20 reps, 30-90 seconds rest 3) DB overhead press (top right) - I would do: 3-4 sets of 8-20 reps, 2-3 minutes rest 4) DB bench press (middle left) - I would do: 3-4 sets of 8-20 reps, 2-3 minutes rest 5) DB overhea
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