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If there is any chance your body can move out of position, it will. To wedge your body means to lock your hips into a position where there is no movement upward before the knees can extend. Both chest and hips rise as one. Now for me: I have a history of spinal trauma which means I cannot risk pulling suboptimally or I risk nerve damage long term. Also note: I am not a competitive powerlifter. My specialty is rehab. #workouttips #gymtips #deadlifts #deadlift #backworkout
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