Mastering Deep Tier Plyometrics: Controlling Force at Deeper Ranges of Motion
0:50
YouTubeThe Plyo Guy
Mastering Deep Tier Plyometrics: Controlling Force at Deeper Ranges of Motion
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5.4K viewsApr 26, 2023
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Some deep tier “plyometrics” stuff- goal is to get into deeper ranges with reasonable speed | Dr. Shawn Baker MD
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Deep Hop Series ↓ Here’s a deep Plyometric series to build dynamic strength in those deep ranges. I’ve been adding these into my programs more and more - they challenge coordination, rhythm, and your ability to handle fast movements from a low position. 2–3 rounds of 6-8 reps each. Keep moving, stay athletic for life. - Jack _______________ #plyometrics #speedtraining #powerdevelopment #trainlikeanathlete #jumptraining #workoutroutine #trainingtips #trainingday #sportsperformance #grandrapidsmi
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Deep Hop Series ↓ Here’s a deep Plyometric series to build dynamic strength in those deep ranges. I’ve been adding these into my programs more and more - they challenge coordination, rhythm, and your ability to handle fast movements from a low position. 2–3 rounds of 6-8 reps each. Keep moving, stay athletic for life. - Jack _______________ #plyometrics #speedtraining #powerdevelopment #trainlikeanathlete #jumptraining #workoutroutine #trainingtips #trainingday #sportsperformance #grandrapidsmi
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Deep Hop Series ↓ Here’s a deep Plyometric series to build dynamic strength in those deep ranges. I’ve been adding these into my programs more and more - they challenge coordination, rhythm, and your ability to handle fast movements from a low position. 2–3 rounds of 6-8 reps each. Keep moving, stay athletic for life. - Jack _______________ #plyometrics #speedtraining #powerdevelopment #trainlikeanathlete #jumptraining #workoutroutine #trainingtips #trainingday #sportsperformance #grandrapidsmi
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Old school plyometrics to build speed The concept of deep tier plyometrics I found from @mcinneswatson , he is much more credible to talk about that specific topic, but it works! It’s very similar to oscillation training, the ability to contract and relax at high velocities✅ Comment “free” for a 14 day free sprint technique speed program | JustJumari
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Anthony Adams, CSCS | Sports Performance Coach on Instagram: "Deep tier plyometrics are valuable because they teach athletes how to yield. There’s more flexion and external rotation compared to upright, true plyometrics. You’re working on extending the collision as long as possible and distributing force across more joints instead of shortening the interaction. In contrast, overcoming biased plyometrics such as true plyometrics inherently involve more extension, more internal rotation, and short
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