Dumbbell deficit push-up exercise instructions and video
Dumbbell deficit push-up exercise instructions and video
Dec 20, 2021
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Taylor Anne Deering on Instagram: "3 reasons why you need to be doing deficit push ups: 1. WRIST PAIN- if your wrist bother you when doing push ups on the floor, handstand holds, hspu then placing them on DB’s or parallettes will help alleviate the pain due to the neutral wrist. It wont fix the problem but it will help :) 2. STRENGTH- by adding a deficit you can move through more range of motion which can increase your strength if done correctly. Remember, you can always add tempos and more ecce
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