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Most people train their shoulders – and still look slim.”
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Broad shoulders, a full chest, massive arms – and you think you need 10 exercises for that? NO!!!
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#barki #deltoideus #shoulders #trening #fizjoterapeuta #cwiczenia #youtube @GlobalMed Fizjoterapia bok mięśni naramiennych najmocniej poszerza sylwetkę. Jest istotny z punktu widzenia proporcjonalnej, zdrowej sylwetki i do dobrego funkcjonowania stawu ramiennego.
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Sådan sørger du for at få mest ud af din ryg øvelser👇 Vælg 1-2 lats øvelser Og 1-2 øvelser for øvre ryg Del det op i 2-3 sessioner om ugen. 5-10 hårde sæt om ugen. 5-15 reps. 🙌 Husk, at du altid arbejder med noget øvre ryg bagre deltoideus på dine lat-øvelser, og det samme gælder omvendt. Denne overlapning sker, fordi disse muskelgrupper arbejder sammen. 🙏 Gem, like og følg med for flere trænings tips!
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TikTokrene_macapili
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