12K views · 417 reactions | Stop the presses! Tomorrow we’re...
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12K views · 417 reactions | Stop the presses! Tomorrow we’re...
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In this episode of the Diet Doctor podcast, we dive deep into one of the most overlooked aspects of | Dietdoctorpodcast | Facebook
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In this episode of the Diet Doctor podcast, we dive deep into one of the most overlooked aspects of health, sleep. We explore how your diet, hormones, and lifestyle choices directly impact sleep quality and why poor sleep can lead to metabolic disorders, weight gain, and even chronic diseases. We discuss the circadian rhythm, the hormonal effects of sleep deprivation (ghrelin, leptin, and insulin resistance), and how a lack of sleep increases cravings for high-calorie foods. Plus, we break down
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