Workout Schedules: Weekly Samples for Each Fitness Level
Workout Schedules: Weekly Samples for Each Fitness Level
May 19, 2024
verywellfit.com
15 Easy Workout Moves You Can Do at Home
2:38
15 Easy Workout Moves You Can Do at Home
Dec 23, 2020
goodhousekeeping.com
Easy Workouts For Beginners to Do at Home
Easy Workouts For Beginners to Do at Home
Mar 25, 2022
verywellfit.com
Team Building Activity At Work [EASY AND AWESOME]
5:37
Team Building Activity At Work [EASY AND AWESOME]
523.7K viewsOct 16, 2019
YouTubeAdriana Girdler
Beginner Full Body Gym Workout
29:44
Beginner Full Body Gym Workout
2.2M viewsJul 24, 2020
YouTubeNaomi Kong
15 Minute Beginner Full Body Dumbbell Workout
18:56
15 Minute Beginner Full Body Dumbbell Workout
2.9M viewsDec 17, 2017
YouTubeBodyFit By Amy
Quick Core Crusher: 5 Minutes to Stronger Abs (No Equipment)
5:47
Quick Core Crusher: 5 Minutes to Stronger Abs (No Equipment)
1.4M viewsApr 12, 2016
YouTubeWebMD
10:35
Standing Morning Workout (10 MIN) - Beginner Friendly
2M viewsApr 27, 2021
YouTubeMonikaFit
17:58
Beginner Low-Impact Cardio | 15 Minutes
4.9M viewsJun 18, 2017
YouTubePS Fit
13:14
The PERFECT Beginner Workout (Sets and Reps Included)
7.1M viewsJan 11, 2021
YouTubeATHLEAN-X™
16:44
The PERFECT Home Workout (Sets and Reps Included)
12.9M viewsMar 15, 2020
YouTubeATHLEAN-X™
5:58
EASY GYM/WORKOUT HAIRSTYLES! SHORT, MEDIUM, …
522.3K viewsJun 13, 2021
YouTubeLainey Ostrom
15:04
10 MINUTE Workout At Desk At Home Or OFFICE (Beginner Friend…
5.8K viewsJan 21, 2021
YouTubeSwift Wellness
8:03
SNATCHED WAIST & ABS in 10 Days | 5 minute Home Workout
8M viewsMay 26, 2021
YouTubeLilly Sabri
29:50
30 MINUTE WALKING WORKOUT | For Seniors and Beginners
969.7K viewsJan 19, 2021
YouTubeyes2next
7:02
Relaxing 5 Minute Office Stretch Workout -Easy Stretches To Do A…
14.1K viewsJul 10, 2018
YouTubePilates By Lisa
19:56
20 Minute Full Body Workout with Weights - Beginner Friendly!
724.1K viewsMay 3, 2021
YouTubeJessica Valant
12:37
10 Minute Seated Stretches At Work- Low Impact | Chair Workouts
225K viewsFeb 14, 2020
YouTubeChair Fit Camp
2:27
Easy 10-Minute Workout You Can Do at Your Desk
113.4K viewsMar 7, 2016
YouTubeSELF
10:53
Easy Core Exercises for Beginners Home Routine
732.6K viewsAug 19, 2019
YouTubeMichelle Kenway
11:44
10 Minute FULL BODY WORKOUT For Women Over 50 | Low Impact!
957.7K viewsJun 8, 2020
YouTubefabulous50s
9:27
9 Min Aerobics For Beginners / Morning Energy Booster / Aerobi…
2.1M viewsMay 8, 2021
YouTubeYanaFit
10:01
10 MINUTE DANCE WORKOUT | Full Body - No Equipment | (Cardio Wo…
2.4M viewsApr 5, 2021
YouTubeDanceFit
11:54
10 min GOOD MORNING WORKOUT - Stretch & Train (No Equipment)
1.2M viewsOct 23, 2020
YouTubeMadFit
24:58
20 Minute Full Body Strength Workout (No Equipment/No Repeat)
2.9M viewsApr 5, 2021
YouTubeJuice & Toya
8:14
Desk Exercises at Work - 10 Minute Desk Stretches For Energy, Postu…
127.1K viewsFeb 6, 2019
YouTubeJessica Valant
22:40
20-minute Indoor Walking Workout for Seniors, Beginner Exercisers
2.8M viewsOct 5, 2020
YouTubeyes2next
1:02
FREE 30-Day Workout Plan | At-Home Workout Plan with Daily Wo…
155.2K viewsJun 1, 2020
YouTubenourishmovelove
9:39
10 Best Exercises to Lose Weight at Home
8.3M viewsApr 14, 2018
YouTubeGravity Transformation - Fat Loss Experts
7:31
7-Minute Morning Workout Routine For Men (Boost Your Metabolism)
3.8M viewsSep 19, 2018
YouTubeFit Father Project - Fitness For Busy Fathers
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