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What does 20% body fat actually look like? I measured the body fat of over 50 people using DEXA and BIA, and found that even at the exact same body fat, two people can look quite different! Where you store your bodyfat can also vary a lot from person to person. Some store more in their legs, others more in their arms or midsection. The bottom line is to focus less on a specific number and instead find a healthy body composition where you move well and feel good! That sweet spot is going to be di
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