HOW TO DO GOOD MORNINGS TO TARGET THE UPPER GLUTES/SHELF🍑 #greenscree... | good mornings exercise
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TikTokteammoefitness
HOW TO DO GOOD MORNINGS TO TARGET THE UPPER GLUTES/SHELF🍑 #greenscree... | good mornings exercise
1291 Likes, TikTok video from Coach Moe(@teammoefitness): “HOW TO DO GOOD MORNINGS TO TARGET THE UPPER GLUTES/SHELF🍑 #greenscreenvideo #greenscreen #glutes #glutesworkout #upperglutes #upperglutesexercises #gluteworkout”. good mornings exercise. HOW TO DO GOOD MORNINGS TO TARGET THE UPPER GLUTES 🍑 | @ALVINE_N | The good morning is a ...
May 26, 2023
Moe Typo Pranks
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Duet this | Pattern is 1-2-3-4-5-4-3-2-1. Starting on G. Make sure you take deep breathes before each cycle. ME - say the word ‘me’. The same resonance you feel in your chest & head is the same resonance you should feel when singing this vowel. EH - like air without the r. Use (push) more breathe for this vowel. Helps strengthen your head voice amongst others. AAH - DROP YOUR JAW. it looks crazy but it does wonders for your foward tone & finding warmth in your voice. This exercise is also great
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Duet this | Pattern is 1-2-3-4-5-4-3-2-1. Starting on G. Make sure you take deep breathes before each cycle. ME - say the word ‘me’. The same resonance you feel in your chest & head is the same resonance you should feel when singing this vowel. EH - like air without the r. Use (push) more breathe for this vowel. Helps strengthen your head voice amongst others. AAH - DROP YOUR JAW. it looks crazy but it does wonders for your foward tone & finding warmth in your voice. This exercise is also great
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Im asked all the time “Moe what should I do more of jogging or sprinting?” In my opinion I believe it depends on what your goals are. Both are great forms of cardio with great health benefits. Jogging is a slow paced exercise with great cardiovascular and other health benefits like burning fat, building endurance. Sprinting is done at a higher intensity and depending on your training methods you can increase power, shed fat, build muscle, and improve your stamina. Both use the same muscle groups
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Im asked all the time “Moe what should I do more of jogging or sprinting?” In my opinion I believe it depends on what your goals are. Both are great forms of cardio with great health benefits. Jogging is a slow paced exercise with great cardiovascular and other health benefits like burning fat, building endurance. Sprinting is done at a higher intensity and depending on your training methods you can increase power, shed fat, build muscle, and improve your stamina. Both use the same muscle groups
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Duet this | Pattern is 1-2-3-4-5-4-3-2-1. Starting on G. Make sure you take deep breathes before each cycle. ME - say the word ‘me’. The same resonance you feel in your chest & head is the same resonance you should feel when singing this vowel. EH - like air without the r. Use (push) more breathe for this vowel. Helps strengthen your head voice amongst others. AAH - DROP YOUR JAW. it looks crazy but it does wonders for your foward tone & finding warmth in your voice. This exercise is also great
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Duet this | Pattern is 1-2-3-4-5-4-3-2-1. Starting on G. Make sure you ta…
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TikTokmoeismusic
Im asked all the time “Moe what should I do more of jogging or sprinting?” In my opinion I believe it depends on what your goals are. Both are great forms of cardio with great health benefits. Jogging is a slow paced exercise with great cardiovascular and other health benefits like burning fat, building endurance. Sprinting is done at a higher intensity and depending on your training methods you can increase power, shed fat, build muscle, and improve your stamina. Both use the same muscle groups
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Moe on Instagram: "Feel free to save ⬇️ - 1️⃣ Choose ONE: • Goblet Squat • Any Barbell or Squat Machine • Leg Press - 2️⃣ Romanian Deadlift (RDL) 3️⃣ 45° Back Extension 4️⃣ Bridged Abduction - 5️⃣ Choose ONE: • Step-Up • Single-Leg Good Morning • Bulgarian Split Squat - This is just one way to structure a glute focused session. There are many effective ways to train glutes the key is choosing movements you can progress on, stay consistent with, and actually feel working for you."
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You don’t need 2 hours in the gym. You need direction. I used to do everything — 10 exercises, 3 hours, no progress. Now I hit 4–5 moves with purpose and I’m done in under 45 minutes. Less guessing. More shaping. If your body’s not changing, it’s not your effort — it’s your structure. Try this: ✅ Pick 4–5 compound moves ✅ 3–4 sets each ✅ 10–12 reps ✅ Rest 60 seconds ✅ Stay focused, no doom scrolling Your body doesn’t need more time. It needs more intention. | Team Moe Fitness
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