15 Best Glute and Hamstring Workouts with PDF
15 Best Glute and Hamstring Workouts with PDF
Sep 6, 2021
thefitnessphantom.com
Glute-Ham Iso-Extensions are super nasty to create hip stability and activate the glutes. . You’re shortening the hamstrings in this position. . This decreases their mechanical advantage and thus, puts more of the activation onto the glutes. . I decided to add some posterior thoracic work here as well with essentially a prone press with a wooden dowel. . Suck your stomach in and squeeze that peach like a mother the whole time. . This is some serious core work and your glutes are going to rage fr
0:50
Glute-Ham Iso-Extensions are super nasty to create hip stability and activate the glutes. . You’re shortening the hamstrings in this position. . This decreases their mechanical advantage and thus, puts more of the activation onto the glutes. . I decided to add some posterior thoracic work here as well with essentially a prone press with a wooden dowel. . Suck your stomach in and squeeze that peach like a mother the whole time. . This is some serious core work and your glutes are going to rage fr
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