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TikTokgabimilaneznutri
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Reminder you don’t need to avoid fiber if you are sensitive to fodmaps. FODMAPs are fermentable carbohydrates that are poorly absorbed in the small intestine and can cause gas, bloating, diarrhea and constipation especially in people with IBS #fodmaps #fiber #guthealth #healtheating
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ES GEHT NICHT UM ABNEHMEN 🚨 Hier geht es um Reizdarm (IBS) Viele Probleme entstehen durch sogenannte FODMAPs, das sind bestimmte Kohlenhydrate, die im Darm schlecht aufgenommen werden und stärker fermentieren. 🌿 Das kann zu: ❌ Blähbauch ❌ Druckgefühl ❌ Bauchschmerzen führen. Wichtig: Das ist individuell – nicht jeder mit Reizdarm reagiert auf alles gleich. Diese Einteilung zeigt nur, was bei vielen typischerweise Probleme macht. #ibs #reizdarm #bloated #bloating #flacherbauch
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TikTokmiafitness
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