Friday Fit Tip: Starting slow
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Friday Fit Tip: Starting slow
6 months ago
wthr.com
🐢SLOW STRONG SIMPLE. Slow tempo. Strong body. Simple (Basic) exercises. That's the focus today. This NO LUNGE, low impact workout is another one of my favorite ways to strength train! It allows the muscle fibers to break down slowly and also helps you focus more on the muscle you are working so that mind-to-muscle activation is on point. I think you'll love this one **NOTE: On these movements...you will repeat each exercise 3X. The first time you complete the exercise, on the concentric phase o
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🐢SLOW STRONG SIMPLE. Slow tempo. Strong body. Simple (Basi…
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