15 Minute Full Body Workout for Women Over 50 - Strength & Balance!
15:29
YouTubeJessica Valant
15 Minute Full Body Workout for Women Over 50 - Strength & Balance!
Jessica Valant, physical therapist and Pilates teacher, takes you through this 15 minute full body workout for women over 50! These exercises for women over 50 address important issues such as strength, osteoporosis prevention and balance. This workout is effective, fun and safe for beginners to advanced movers! ⭐️ Join my online UNLIMITED ...
1.1M viewsDec 7, 2020
Fit Women Over 55 Workout
Workouts for women over 50
Workouts for women over 50
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