FITM Takes International Exchange Students to Visit the Aviation Practice Laboratory
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FITM Takes International Exchange Students to Visit the Aviation Practice Laboratory
2.2K views2 weeks ago
YouTubeFITM_Official
FITM on Instagram: "Take your training skills to the next level with this performance-focused workshop! Learn how to coach exercises like Olympic lifts, plyometrics, agility drills, and power movements, all while keeping your clients safe and motivated. Get hands-on practice and expert tips to improve technique, form, and results. By the end of the course, you’ll be able to design high-impact workouts that build strength, power, and muscle, while boosting endurance and explosiveness for clients
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FITM on Instagram: "Take your training skills to the next level with this performance-focused workshop! Learn how to coach exercises like Olympic lifts, plyometrics, agility drills, and power movements, all while keeping your clients safe and motivated. Get hands-on practice and expert tips to improve technique, form, and results. By the end of the course, you’ll be able to design high-impact workouts that build strength, power, and muscle, while boosting endurance and explosiveness for clients
2.6K views5 months ago
Instagramfitm.official_
FITM on Instagram: "Let’s take a closer look at what happened at the JPS Contest Prep Coach course at FITM today, and hear what some of these fitness professionals had to say after successfully completing the JPS Contest Prep Workshop with Dr. Martin Refalo from JPS Education, focused on optimising athlete readiness and stage performance. 🎉 Congratulations to all participants on successfully completing the JPS Contest Prep Coach Workshop! Your commitment to evidence-based practice and professio
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FITM on Instagram: "Let’s take a closer look at what happened at the JPS Contest Prep Coach course at FITM today, and hear what some of these fitness professionals had to say after successfully completing the JPS Contest Prep Workshop with Dr. Martin Refalo from JPS Education, focused on optimising athlete readiness and stage performance. 🎉 Congratulations to all participants on successfully completing the JPS Contest Prep Coach Workshop! Your commitment to evidence-based practice and professio
7.7K views6 months ago
Instagramfitm.official_
FITM on Instagram: "Barbell Chest Press: Evidence-Based Coaching Cues Bench press cues should improve stability, force transfer, and load tolerance—not promise injury prevention from one “perfect” position. 1️⃣ Eye position (setup) Cue: Bar roughly over the eyes before unrack. This reduces excessive shoulder reach and unnecessary protraction during unrack, improving setup efficiency (Duffey & Challis, 2007). This is about mechanics, not injury risk. 2️⃣ Five points of contact Head, upper back/sc
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FITM on Instagram: "Barbell Chest Press: Evidence-Based Coaching Cues Bench press cues should improve stability, force transfer, and load tolerance—not promise injury prevention from one “perfect” position. 1️⃣ Eye position (setup) Cue: Bar roughly over the eyes before unrack. This reduces excessive shoulder reach and unnecessary protraction during unrack, improving setup efficiency (Duffey & Challis, 2007). This is about mechanics, not injury risk. 2️⃣ Five points of contact Head, upper back/sc
6.9K views5 months ago
Instagramfitm.official_
FITM on Instagram: "Straight Arm Pulldown 直臂下拉 1️⃣ Exercise Purpose 训练目的 The straight arm pulldown primarily targets the latissimus dorsi while minimizing elbow flexion involvement, making it an effective movement for improving shoulder extension strength and mind-muscle connection of the lats (Contreras et al., 2010; Schoenfeld, 2010). 直臂下拉主要训练背阔肌，同时减少肘关节屈曲参与，是提升肩关节伸展力量及增强背阔肌神经肌肉控制（mind-muscle connection）的有效动作（Contreras et al., 2010；Schoenfeld, 2010）。 2️⃣ Setup 起始姿势 • Stand facing a cable machi
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FITM on Instagram: "Straight Arm Pulldown 直臂下拉 1️⃣ Exercise Purpose 训练目的 The straight arm pulldown primarily targets the latissimus dorsi while minimizing elbow flexion involvement, making it an effective movement for improving shoulder extension strength and mind-muscle connection of the lats (Contreras et al., 2010; Schoenfeld, 2010). 直臂下拉主要训练背阔肌，同时减少肘关节屈曲参与，是提升肩关节伸展力量及增强背阔肌神经肌肉控制（mind-muscle connection）的有效动作（Contreras et al., 2010；Schoenfeld, 2010）。 2️⃣ Setup 起始姿势 • Stand facing a cable machi
10.5K views5 months ago
Instagramfitm.official_
If your client wants to jump higher, sprint faster, change direction quicker, or become more explosive, you'll need more than traditional resistance training. The FEA Performance Exercise Workshop introduces fitness professionals to a wider range of performance-focused exercises and coaching methods, including: ⚡ Olympic lifting variations ⚡ Plyometrics ⚡ Agility drills ⚡ Unilateral training ⚡ Complex power exercises ⚡ Performance conditioning methods Learn not only what exercises to use, but al
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If your client wants to jump higher, sprint faster, change direction quicker, or become more explosive, you'll need more than traditional resistance training. The FEA Performance Exercise Workshop introduces fitness professionals to a wider range of performance-focused exercises and coaching methods, including: ⚡ Olympic lifting variations ⚡ Plyometrics ⚡ Agility drills ⚡ Unilateral training ⚡ Complex power exercises ⚡ Performance conditioning methods Learn not only what exercises to use, but al
431 views1 month ago
TikTokfitm.official
Mejorando la Hipertrofia Muscular con ROM Completo
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Mejorando la Hipertrofia Muscular con ROM Completo
1.4K views5 months ago
TikTokfitm.official
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ต้อนรับน้องใหม่ FITM 2569 💙 Welcome to FITM KMUTNB Prachinburi ✨
293 views3 weeks ago
YouTubeFITM_Official
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FITM on Instagram: "🚩Is the Deadlift Good for Building Posterior Muscles? Yes — when programmed and coached appropriately. The deadlift is an effective compound exercise for developing the posterior chain, particularly the glutes and hamstrings, due to its high hip-extension demand (Escamilla et al., 2002; Swinton et al., 2011). For general population clients, maintaining spinal control allows load to be expressed through the hips rather than passive tissues (McGill, 2007). Using an appropriate
941 views5 months ago
Instagramfitm.official_
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🚩 Power in Olympic weightlifting doesn’t come from the arms alone. In movements like the Split Jerk, the bar is primarily driven upward through a powerful leg drive and hip extension. The force generated by the lower body is transferred through the body to accelerate the bar, while the arms guide and stabilize the bar overhead during the catch phase. This coordinated triple extension of the hips, knees, and ankles allows the body to function as an efficient kinetic chain, helping athletes produ
364 views4 months ago
TikTokfitm.official
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FITM on Instagram: "🚩Great coaching goes beyond just words. In today’s session, Educator Simran showed our Personal Trainer students how to effectively cue a new client during the lat pulldown using a clear progression: 1️⃣ Verbal cues – simple, easy-to-understand instructions 2️⃣ Visual demonstration – showing the movement, not just describing it 3️⃣ Tactile cues (with consent) – gentle physical guidance to help clients feel the correct position By combining these three cueing methods, new cli
7.8K views6 months ago
Instagramfitm.official_
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This Music Festival Is Doing Something Unique
2.5K views1 month ago
YouTubeMETALBIRB
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My 2b2t Base Got FOUND... and They Added Onto It #Shorts
3M viewsOct 23, 2021
YouTubeNetherGrass
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FitMC finds a base on 2b2t (#shorts)
533.5K viewsMar 2, 2021
YouTubeUnivercius
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MUSIC AWARDS JAPAN 2026最優秀インストゥルメンタル楽曲賞ノミネート！「Moon」
24.9K views1 month ago
YouTubeソエジマトシキ / Toshiki Soejima
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Expert Sports Massage Techniques for Tight Calf Muscles
90.8K viewsJun 17, 2024
TikTokfitm.official
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こんなギターが欲しかった！テレタイプのパシフィカ｜イベント開催決定🎉3/7(土) 13:00〜at 島村楽器仙台ロフト店
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รีวิวหอพักใกล้มจพ.ปราจีนบุรี
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TikTokfitm_official
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FitMc Roasts RUDE Fan on QSMP Minecraft
72.9K viewsJul 13, 2023
YouTubeJetermoh - QSMP
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สัมภาษณ์นักศึกษาใหม่ในสาขาไอทีและเอเน็ต
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