This is my push day during my high rep week. Full workout. Raw pacing. Real farts. If you’ve ever needed a sign to get back in the gym… This is it. 💕 Tag your training partner and Save this for your next gym day. 💪🏾 | fouseyTUBE
1:30
This is my push day during my high rep week. Full workout. Raw pacing. Real farts. If you’ve ever needed a sign to get back in the gym… This is it. 💕 Tag your training partner and Save this for your next gym day. 💪🏾 | fouseyTUBE
6.9K views11 months ago
FacebookfouseyTUBE
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Ever Wonder How I Do My Cardio? Comment PLAN to be sent my “How to Get Started Running Plan” 🏃🏾 4 DAYS OUT! Here’s exactly what my fasted cardio looks like. 👇 🏃‍♂️ 5-min warm-up walk → speed 3, incline 0 ⛰️ Then ramp up to incline 12, speed 3 until I hit my calorie goal ❤️ Keep heart rate between 130–140 BPM Quick. Simple. Effective. Believe it or not, I didn’t do crazy amounts of cardio this prep. Most of the work happened in the kitchen. 🍽️ | fouseyTUBE
2:18
Ever Wonder How I Do My Cardio? Comment PLAN to be sent my “How to Get Started Running Plan” 🏃🏾 4 DAYS OUT! Here’s exactly what my fasted cardio looks like. 👇 🏃‍♂️ 5-min warm-up walk → speed 3, incline 0 ⛰️ Then ramp up to incline 12, speed 3 until I hit my calorie goal ❤️ Keep heart rate between 130–140 BPM Quick. Simple. Effective. Believe it or not, I didn’t do crazy amounts of cardio this prep. Most of the work happened in the kitchen. 🍽️ | fouseyTUBE
131.9K views11 months ago
FacebookfouseyTUBE
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