Full body circuit 🌊 can you hit 4x rounds in under 20 minutes? 🤔
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YouTubeColin Pasque
Full body circuit 🌊 can you hit 4x rounds in under 20 minutes? 🤔
FULL WORKOUT: - 6x Dual KB Cleans - 6R/6L Rotational Row - 6R/6L Cross Body SL RDL - 3-6x Hang Snatches Per Side - 100x Jump Rope Singles (modification: 40x jumping jacks) REPEAT for 4x rounds, rest as needed Pushing to do this in under 20 minutes will be more of a conditioning workout, SO if you want to work more on strength and hypertrophy ...
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