Try this awesome bodyweight only home workout today! Join FREE: 7 Day Home Workout Challenge For Men Over 40, 50 and 60 Below | Over 40 Shred Fitness For Men with Funk Roberts
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Try this awesome bodyweight only home workout today! Join FREE: 7 Day Home Workout Challenge For Men Over 40, 50 and 60 Below | Over 40 Shred Fitness For Men with Funk Roberts
12.2M viewsFeb 24, 2021
FacebookOver 40 Shred Fitness For Men with Funk Rob…
NEW 20 Minute Dumbbell Combo Workout for Men Over 40 Try this awesome metabolic resistance workout designed to help you build muscle and burn fat...let me know what you think 20 Minute Combo Warrior Workout – Dumbbells Perform each exercise for 30 seconds of work followed by 30 seconds rest for 4 rounds before moving onto the next exercise 1. Bent over Side Lateral Raise to Front Raise to High Pull 2. Single Leg Deadlift to Stiff Legged Ham to Reverse Lunge 3. Flutter Kick Chest Press to Skull C
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NEW 20 Minute Dumbbell Combo Workout for Men Over 40 Try this awesome metabolic resistance workout designed to help you build muscle and burn fat...let me know what you think 20 Minute Combo Warrior Workout – Dumbbells Perform each exercise for 30 seconds of work followed by 30 seconds rest for 4 rounds before moving onto the next exercise 1. Bent over Side Lateral Raise to Front Raise to High Pull 2. Single Leg Deadlift to Stiff Legged Ham to Reverse Lunge 3. Flutter Kick Chest Press to Skull C
2K viewsJan 25, 2023
FacebookOver 40 Shred Fitness For Men with Funk Rob…
You’ve been told to train 5–6 days a week to build muscle. I’m telling you the OPPOSITE — and here’s why it works. Want to build muscle after 40? Here’s how many days you should actually train each week… and why fewer is better. Want to build muscle after 40? Don’t train more, But Train smarter. ✅ 3–4 workouts per week ✅ Active recovery days ✅ Quality nutrition, sleep & hydration ✅ Training = muscle breakdown ✅ Recovery = muscle growth Stop living in a catabolic state (breakdown). Start training
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You’ve been told to train 5–6 days a week to build muscle. I’m telling you the OPPOSITE — and here’s why it works. Want to build muscle after 40? Here’s how many days you should actually train each week… and why fewer is better. Want to build muscle after 40? Don’t train more, But Train smarter. ✅ 3–4 workouts per week ✅ Active recovery days ✅ Quality nutrition, sleep & hydration ✅ Training = muscle breakdown ✅ Recovery = muscle growth Stop living in a catabolic state (breakdown). Start training
214 viewsMay 11, 2025
FacebookFunk Roberts
Join my 30-Day Home Body Challenge for Men at the link below We are holding another awesome LIVE Home Bodyweight Challenge For Men starting Monday April 6, 2020 And the best part is that during the entire 30-day challenge you will have: • home follow along workouts (no equipment needed) • full 30-day meal plans • weekly LIVE coaching • downloadable fitness app for your phone or tablet • protected website with all the information • daily accountability emails • and more Join my 30-Day Home Body C
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Join my 30-Day Home Body Challenge for Men at the link below We are holding another awesome LIVE Home Bodyweight Challenge For Men starting Monday April 6, 2020 And the best part is that during the entire 30-day challenge you will have: • home follow along workouts (no equipment needed) • full 30-day meal plans • weekly LIVE coaching • downloadable fitness app for your phone or tablet • protected website with all the information • daily accountability emails • and more Join my 30-Day Home Body C
74K viewsMar 20, 2020
FacebookOver 40 Shred Fitness For Men with Funk Rob…
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