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Hoy quiero compartir con ustedes una postura de yoga increíblemente poderosa: Garbha Pindasana, también conocida como la Postura del Feto. Esta asana no solo es un gran desafío para el equilibrio y la flexibilidad, sino que también ofrece numerosos beneficios para el cuerpo y la mente: ✨ Mejora la flexibilidad Garbha Pindasana estira profundamente la columna vertebral y las piernas, promoviendo una mayor elasticidad y soltura. 🧘‍♂️ Fortalece los músculos Al mantener esta postura, trabajamos int
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Ashtanga Fridays - Garbha pindasana & Kukkutasana🧘‍♀️🌸 Garbha pindasana och Kukkutasana är två ställningar som går in i varandra. Dessa kan kännas ganska avancerade när man ser dom utifrån men går absolut att anpassa utifrån var du befinner dig i din praktik just nu. Kom fram till sittande. Om du kan placera fötterna i lotus med höger fot först, eller korsa fötterna och för knäna så nära kroppen du kan. Sitter du i lotus kan du se om du kan trä armarna mellan dina vader och lår och kanske föra
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